Do you know where your local parks are located? Have you visited them? Going to a park is a great way to get some exercise and fresh air while reconnecting with nature. Your local park may be a little grassy area with a bench or it might be a huge wooded area with picnic tables and trails. If you’re stuck inside all day whether by choice or not, you can lose touch with the environment.
For me, seeing birds flying around reminds me to care and not spit out chewing gum on the ground. Seeing an old plastic water bottle in a river reminds me of what happens when people toss trash out their windows from perhaps miles away. And learning about wildlife and the balance of nature reminds me that I, too, am a part of the cycle.
Take a jaunt over to your local park. Make a day trip to a state or national park in your area. You can find parks and vote for your favorite park through the end of August, 2010 by going to this link: http://www.livepositively.com/#/americasparks/vote